Weigh In record (no journal entry) for 03 July 2022
|
200.4 lb
Lost so far: 116.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2022:
|
3305 kcal
|
Fat: 161.12g | Prot: 316.13g | Carb: 127.10g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Green Giant Mini Sweet Peppers, Earthbound Farm Organic Baby Spinach, Kerrygold Pure Irish Butter, Egg, Egg White, Baby Carrots, Almonds. Second Breakfast: Rivalus Promasil Milk Chocolate , Florida's Natural 100% Pure Florida Orange Juice. Lunch: Wal-Mart 93/7 Lean Ground Beef , Mahatma Basmati Rice. Tea: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised) , Skinless Chicken Breast, Great Value Corn on The Cob. Dinner: Kerrygold Pure Irish Butter, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised) , Egg. Supper: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Baby Carrots , Fage Total 2% Greek Yogurt (170g). more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
All_Pain_No_Gainz's weight history
|