Weigh In record (no journal entry) for 25 August 2014
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179.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1720 kcal
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Fat: 60.00g | Prot: 122.00g | Carb: 172.00g.
Breakfast: Whey protein isolate Chocolate, Market Pantry Whole Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. Lunch: Reuben on Rye Sandwich. more...
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losing 4.9 lb a week
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pmjeff21's weight history
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