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Siegels
Journal
01 Jul 22
Siegels's Journal, 01 July 2022
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Weigh In record (no journal entry) for 01 July 2022
143.8 lb
Lost so far:
3.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2022:
1839 kcal
Fat: 85.63g | Prot: 93.16g | Carb: 176.32g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Tortilla Corn Chips, Burrito with Beef and Cheese.
Dinner:
Costco Mac & Cheese, Potato French Fries, Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Peach, Apples.
more...
1727 kcal
Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
losing 1.4 lb a week
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