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time to increase my calories a bit.
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202.2 lb
Lost so far: 114.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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3360 kcal
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Fat: 92.55g | Prot: 304.74g | Carb: 316.75g.
Breakfast: Plum, Almonds , Baby Carrots , Cuties Mandarin Orange, Red Potatoes (Flesh and Skin), Egg White, Egg. Second Breakfast: Wal-Mart 93/7 Lean Ground Beef, Bertolli Extra Virgin Olive Oil, Mahatma Basmati Rice. Lunch: Wal-Mart 93/7 Lean Ground Beef, Bertolli Extra Virgin Olive Oil, Mahatma Basmati Rice. Tea: Wal-Mart 93/7 Lean Ground Beef, Mahatma Basmati Rice, Bertolli Extra Virgin Olive Oil. Dinner: Kellogg's Rice Krispies (40g), Fairlife Fat Free Ultra-Filtered Milk, Rivalus Promasil Milk Chocolate. Supper: Rivalus Promasil Milk Chocolate , Fairlife Whole Ultra-Filtered Milk. Snacks/Other: Taco Bell Taco Seasoning Mix, Wal-Mart 93/7 Lean Ground Beef , Baby Carrots , Fage Total 2% Greek Yogurt (170g), Skinnygirl Balsamic Vinaigrette , Tilapia (Fish) (Cooked, Dry Heat) , Earthbound Farm Organic Spring Mix, Cuties Mandarin Orange, Grapefruit (Pink and Red) , Mexican Sweet Roll (Pan Dulce). more...
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losing 18.2 lb a week
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