You will always be a special snowflake !!!
24 Aug 14 by member: SherrieC
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AW! I needed to hear that. :)
24 Aug 14 by member: northernmusician
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An ongoing battle I suppose. Our bodies remember the days gone by and react accordingly. Stinks. Yes, you are a special flake.
24 Aug 14 by member: ClassicRocker
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Since your RDI is 2600 cals, reduce it to 2500, then if you are only maintaining your weight reduce it again to 2400 cals per day. Experiment a little and you'll see what works for you.
24 Aug 14 by member: snezica
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Trust me. You are "special"..... LOL!!!
24 Aug 14 by member: eddie1261
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Trust you, Rocker... to be you I mean. Snezica. That's a pretty reasonable suggestion. I'm not sure I have it in me. :D Kidding. That's the approach I'll take. Maybe straight to 2400 though. That's only an 8% reduction. I have no desire to hurry to a given weight. I'd like to stay about where I am. 170 still gives me an ab outline. I like being lean. Lots of energy.
24 Aug 14 by member: northernmusician
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Just a little tweak should do it. I know you don'[t want to go back where you came from.
24 Aug 14 by member: BuffyBear
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you expected .... what? Try not to disappoint. Got a reputation to uphold you know.
24 Aug 14 by member: ClassicRocker
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Don't forget that 1 lb. of muscle takes up less space than 1 lb. of fat. Your body fat % could be less while the scale reads the same.
24 Aug 14 by member: OgreJ
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Calipers are still saying 13% body fat. Hardly tragic. I'll see what my weigh in is tomorrow. My plan was to wait until 15% but that's another 3.5 pounds. I was 13% at 166 a month ago. I think though there's some water involved. I doubt I've put on 4 pounds muscle in a month. Like... yeah. Not happening.
24 Aug 14 by member: northernmusician
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24 Aug 14 by member: Deb_N
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You are special and unique don't ever forget that!
24 Aug 14 by member: MomjjjaLou
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LOL re special snowflake. This makes it official. You're officially back to normal. Welcome back to the land of the normal calorie count. P.S. 13%? Oh poor you! I'd kill for anything in the 20s!!
24 Aug 14 by member: mrsmole
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And the guys moan when we whine. Boo hoo, 13%.
24 Aug 14 by member: ClassicRocker
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You have your prerogatives - we have ours. My wife always says she'd rather be sick herself than have me sick. Too much whining she says. Blah, blah, blah. :D
24 Aug 14 by member: northernmusician
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Men do seem to whine....:)))
24 Aug 14 by member: wholefoodnut
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And what is it with you guys not leaving the seat up?
24 Aug 14 by member: northernmusician
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Kidding, right??? Walk in there at night and sit down with the lid up. Ouch and it's a long drop.
24 Aug 14 by member: ClassicRocker
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I lived in a household of 7 men - 6 sons plus GoodMan...GM used to tell me it was only logical...I should have to put the seat up since there were more of them!
24 Aug 14 by member: Hipaagrammy
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Too funny, ex life my dh was over-ruled on that one 3 girls and me. Now it's just me, the dogs and bird they don't care. :)))
25 Aug 14 by member: wholefoodnut
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