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6/30
W: 44.8kg, F: 14.4%, M: 36.4kg
5/31
W: 44.8kg, F: 16.4%, M: 35.5kg
It is JUST “-1kg” to reach my goal, but IT IS STILL LONG WAY TO MY JOURNEY.
Just “-1kg” is telling how you are.
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98.8 lb
Lost so far: 1.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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