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Siegels
Journal
30 Jun 22
Siegels's Journal, 30 June 2022
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Weigh In record (no journal entry) for 30 June 2022
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2022:
1985 kcal
Fat: 44.48g | Prot: 111.63g | Carb: 275.85g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Italian Bread, White Rice, Panda Express Orange Chicken.
Snacks/Other:
Apples, Peach, Beer.
more...
1729 kcal
Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
losing 9.8 lb a week
24 Supporters
Support
Comments
Great job! 👍🏻
30 Jun 22 by member:
Handling It
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