Weigh In record (no journal entry) for 22 August 2014
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180.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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4411 kcal
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Fat: 152.73g | Prot: 216.21g | Carb: 540.21g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Ocean Spray Craisins Dried Cranberries, John Mccann's Steel Cut Irish Oatmeal, Kroger Walnut Halves and Pieces, Flaxseed Seeds, Ginger (Ground), Tea (Brewed), Clover Honey, Cinnamon. Lunch: Rice with Peas, Bay Prime Ahi Tuna. Dinner: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Great Value Half & Half, Kirkland Signature Kettle Crinkle Cut Chips, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), LaBrea Bakery Torta Sandwich Roll. Snacks/Other: Monster Beverage Absolutely Zero, 7-Eleven Jamaican Beef Patty. more...
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5397 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Driving - 7 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 0.1 lb a week
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