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KatiKau
Journal
21 Aug 14
KatiKau's Journal, 21 August 2014
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Weigh In record (no journal entry) for 21 August 2014
139.0 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2014:
1100 kcal
Fat: 22.80g | Prot: 76.18g | Carb: 142.02g.
Breakfast:
Cream Cheese Spread, Quick Oats (3-5 Min).
Lunch:
Chunk Light Tuna in Water, Baby Spinach, Tomatoes, PC Thins Multigrain Bagel.
Dinner:
Steamed Dumpling (Filled with Meat Poultry or Seafood).
more...
1827 kcal
Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 7.0 lb a week
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