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Siegels
Journal
27 Jun 22
Siegels's Journal, 27 June 2022
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Weigh In record (no journal entry) for 27 June 2022
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2022:
1734 kcal
Fat: 57.62g | Prot: 123.26g | Carb: 179.41g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Cheese Pizza with Vegetables.
Dinner:
Peas and Carrots (Frozen) , White Rice, Salmon.
Snacks/Other:
Pumpkin Bread, Great Value Mixed Nuts, Peach.
more...
1729 kcal
Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
gaining 12.6 lb a week
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