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Siegels
Journal
26 Jun 22
Siegels's Journal, 26 June 2022
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Weigh In record (no journal entry) for 26 June 2022
142.2 lb
Lost so far:
4.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2022:
1808 kcal
Fat: 70.87g | Prot: 89.97g | Carb: 207.94g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Bacon, Fried Egg , Plain Pancakes .
Dinner:
Italian Bread , Seattle Sutton's Healthy Eating Pappardelle with Bolognese Sauce (2000), Cheese Pizza with Vegetables.
Snacks/Other:
Apples.
more...
1656 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 5.6 lb a week
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