Weigh In record (no journal entry) for 25 June 2022
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205.5 lb
Lost so far: 111.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1300 kcal
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Fat: 61.00g | Prot: 53.00g | Carb: 147.50g.
Breakfast: Rivalus Promasil Milk Chocolate , Great Value Vitamin D Milk, Atkins Meal Chocolate Chip Cookie Dough Bar. Second Breakfast: Dunkin' Donuts Chocolate Frosted Cake Donut, Starbucks Old Fashioned Glazed Donut. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Larabar Apple Pie Bar. more...
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losing 9.1 lb a week
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All_Pain_No_Gainz's weight history
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