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TonyFar
Journal
25 Jun 22
TonyFar's Journal, 25 June 2022
TonyFar's Profile
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Weigh In record (no journal entry) for 25 June 2022
252.2 lb
Lost so far:
0 lb
.
Still to go:
16.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 June 2022:
799 kcal
Fat: 25.56g | Prot: 30.20g | Carb: 105.36g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Leverpostei 10G, Kaviar 5g, Wasa Husman.
Snacks/Other:
Leverpostei 10G, Kaviar 10g, Knekkebrød Husman Wasa.
more...
3814 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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