TOM
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165.2 lb
Lost so far: 62.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1823 kcal
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Fat: 90.54g | Prot: 79.36g | Carb: 177.52g.
Breakfast: Chocolate Peanut Butter Protein Meal Bar, mocha hot chocolate, Coffee (Brewed From Grounds). Lunch: italian dressing, walnuts, fresh fruit salad, spinach, mixed lettuce, mayo, american cheese, roast beef deli, whole wheat tortilla, lettuce. Dinner: Bread Stuffing, Chicken-Roasted Gravy, Mashed Potatoes, Green Beans, Slow-Roasted Turkey. Snacks/Other: Dry Roasted Peanuts, reeses peanut butter egg, Hard Candy, Apples. more...
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2039 kcal
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Activities & Exercise:
intervals, random, stepper, run - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 44 minutes. more...
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losing 5.6 lb a week
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shmiller's weight history
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