Pretty stable weight over the last week. I like it. :) Rained last night. I believe the local fire is done, though the media only seems to tell us when things are out of control and leave us to guess when it's in hand. I guess they're more concerned about the latest diet craze. Raino ~ Chilliwack
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168.8 lb
Lost so far: 10.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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2712 kcal
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Fat: 89.97g | Prot: 188.24g | Carb: 309.56g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Maple Syrup, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raspberries, Fastco Quick Oats. Lunch: Carrots, Snak Club Raw Almonds, Butter, Whole Wheat Bread, Cucumber (Peeled), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Dinner: Bull's Eye Original BBQ Sauce, Carrots, Tomatoes, LeanFit Whey Protein Shake - Vanilla, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Chicken Breast, MuscleTech Whey Protein Elite Series, Splenda No Calorie Sweetener with Fiber, Bananas, Raspberries Unsweetened in Water Pack (Cooked or Canned), 1% Fat Milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Huckleberries, Raspberries, Ice Cream. more...
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losing 1.4 lb a week
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Comments
Thank goodness for the rain, glad that it is now under control. Nice loss!
18 Aug 14 by member: toppy24564
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Want more rain here. Would love to see our lakes fill too and not have a risky summer.
19 Aug 14 by member: FullaBella
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