Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MARANGELITZA
Journal
18 Aug 14
MARANGELITZA's Journal, 18 August 2014
MARANGELITZA's Profile
< Previous Entry
|
Next Entry >
Today I start to to count all my calories again. I have been taking it extremely slow and that is not good for controlling my weight.
124.0 lb
Lost so far:
42.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2014:
1815 kcal
Fat: 78.08g | Prot: 64.21g | Carb: 213.65g.
Breakfast:
Quaker Instant Oatmeal Weight Control - Cinnamon, Reddi-wip Extra Creamy Whipped Cream, Regular Coffee.
Lunch:
Soft Taco with Beef, Cheese and Lettuce.
Dinner:
Haagen-Dazs Coffee Ice Cream, Shake Shack Regular Fries.
Snacks/Other:
Panda Express Mushroom Chicken, Brown Rice.
more...
1606 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 0.9 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MARANGELITZA's weight history
view complete history