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BillyLoneWolf
Journal
03 Mar 10
BillyLoneWolf's Journal, 03 March 2010
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Weigh In record (no journal entry) for 03 March 2010
214.0 lb
Lost so far:
1.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2010:
1189 kcal
Fat: 44.37g | Prot: 115.90g | Carb: 82.35g.
Breakfast:
Egg McMuffin.
Lunch:
Coffee (Brewed From Grounds).
Dinner:
Original, White Rice (Long-Grain, Cooked), Green String Beans, Tilapia (Fish).
more...
3486 kcal
Activities & Exercise:
Driving - 5 hours, Shoveling - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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