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BillyLoneWolf
Journal
23 Feb 10
BillyLoneWolf's Journal, 23 February 2010
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Weigh In record (no journal entry) for 23 February 2010
217.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2010:
927 kcal
Fat: 49.38g | Prot: 46.14g | Carb: 77.62g.
Lunch:
Coleslaw, Chocolate Chip Cookie, Corned Beef Brisket (Cured), Rye Bread.
Dinner:
Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
4010 kcal
Activities & Exercise:
Shoveling - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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