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BillyLoneWolf
Journal
19 Feb 10
BillyLoneWolf's Journal, 19 February 2010
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Weigh In record (no journal entry) for 19 February 2010
215.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2010:
2677 kcal
Fat: 151.76g | Prot: 118.11g | Carb: 210.68g.
Breakfast:
Sausage, Egg & Cheese McGriddle.
Dinner:
Blue Cheese Dressing, Jalapeno Poppers, Buffalo Chicken Wings.
Snacks/Other:
Banana, Grapefruit.
more...
3738 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shoveling - 2 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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