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runrgrrll
Journal
21 Jun 22
runrgrrll's Journal, 21 June 2022
runrgrrll's Profile
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Weigh In record (no journal entry) for 21 June 2022
149.0 lb
Lost so far:
6.0 lb
.
Still to go:
4.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2022:
742 kcal
Fat: 36.01g | Prot: 77.92g | Carb: 16.00g.
Dinner:
Chicken Drumstick (Skin Eaten).
Snacks/Other:
Mann's Sugar Snap Peas, Ideal Protein Vanilla Drink, Atkins Endulge Chocolate Coconut Bar.
more...
1147 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Fitbit - 22 hours and 15 minutes.
more...
gaining 0.2 lb a week
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