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Siegels
Journal
21 Jun 22
Siegels's Journal, 21 June 2022
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Weigh In record (no journal entry) for 21 June 2022
143.6 lb
Lost so far:
3.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2022:
2078 kcal
Fat: 84.54g | Prot: 110.98g | Carb: 198.01g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Spence & Co Nova Lox, Bagel.
Dinner:
Baguette, Rao's Homemade Italian Wedding Soup, Panera Bread Chopped Chicken Cobb Salad with Avocado.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Sara Lee Pound Cake Slices, Beer, Apples, Peach.
more...
1725 kcal
Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
losing 9.8 lb a week
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