Weigh In record (no journal entry) for 16 August 2014
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231.5 lb
Lost so far: 18.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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945 kcal
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Fat: 41.02g | Prot: 60.76g | Carb: 55.91g.
Breakfast: Coffee with Milk, Bacon, Great Value Breaded Chicken Patties, Fried Egg, White Bread. Lunch: StarKist Foods Chunk Light Tuna in Water, Mayonnaise (Low Calorie). Dinner: Light Mayonnaise, Tuna in Water (Canned), Peanut Butter. Snacks/Other: Tea with Milk and Sugar, Red Table Wine, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 65.6 lb a week
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Henry van Staden's weight history
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