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TonyFar
Journal
16 Aug 14
TonyFar's Journal, 16 August 2014
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Weigh In record (no journal entry) for 16 August 2014
210.8 lb
Lost so far:
31.7 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 August 2014:
1749 kcal
Fat: 56.22g | Prot: 80.08g | Carb: 224.89g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Kylling halv grillet 200g.
Dinner:
Rislunsj Tine bringebær.
Snacks/Other:
Banan 125g, Fersken i boks Eldorado 250g, Kick Lakris Sea Salt.
more...
3500 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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