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Siegels
Journal
18 Jun 22
Siegels's Journal, 18 June 2022
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Weigh In record (no journal entry) for 18 June 2022
144.4 lb
Lost so far:
2.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2022:
2008 kcal
Fat: 119.88g | Prot: 104.32g | Carb: 125.28g.
Breakfast:
Sodexo Home Fried Potatoes, First Watch Greek Fetish Omelet, United Dairy 2% Reduced Fat Milk.
Lunch:
Blueberry Muffins , Pumpkin Bread.
Dinner:
Potato French Fries, Chicken Wing.
Snacks/Other:
Marie Morin Creme Brulee.
more...
2331 kcal
Activities & Exercise:
Housework - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours.
more...
losing 1.4 lb a week
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