Weigh In record (no journal entry) for 16 June 2022
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212.1 lb
Lost so far: 104.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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3205 kcal
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Fat: 44.79g | Prot: 317.56g | Carb: 380.19g.
Breakfast: Cream of Wheat Cream of Rice, Barney Butter Smooth Almond Butter, Rivalus Promasil Milk Chocolate. Second Breakfast: Bananas, Kellogg's Rice Krispies (40g), Rivalus Promasil Milk Chocolate. Lunch: White Potatoes (Flesh and Skin), Egg, Egg White. Tea: Panda Express Soy Sauce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Mahatma Basmati Rice. Dinner: Great Value Banana Peppers, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Mahatma Basmati Rice. Supper: Dannon Oikos Triple Zero - Peach, Lindt Excellence 100% Cocoa, Chobani Nonfat Plain Greek Yogurt (170g), Adams 100% Natural Creamy Peanut Butter, Rivalus Promasil Milk Chocolate. Snacks/Other: Kroger Sugar Free Gelatin Snacks. more...
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losing 8.4 lb a week
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All_Pain_No_Gainz's weight history
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