Weigh In record (no journal entry) for 14 August 2014
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289.0 lb
Lost so far: 77.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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400 kcal
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Fat: 10.00g | Prot: 62.00g | Carb: 17.97g.
Breakfast: Body Fortress Super Advanced Whey Protein chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein chocolate. Snacks/Other: Powerade Zero Mixed Berry, Tap Water. more...
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losing 4.3 lb a week
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new beginnings2014 's weight history
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