Weigh In record (no journal entry) for 12 June 2022
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217.2 lb
Lost so far: 99.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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4491 kcal
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Fat: 125.18g | Prot: 314.65g | Carb: 519.66g.
Breakfast: Raspberries , Blackberries , Bananas , Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Second Breakfast: Cheese Pizza, Rivalus Promasil Milk Chocolate , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kinder's Zero Sugar BBQ Sauce, Pineapple , Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. Tea: Great Value Shredded Mild Cheddar Cheese, Chobani Nonfat Plain Greek Yogurt (170g), Jennie-O 93% Lean Ground Turkey, Wegmans Super Pasta Spirals. Dinner: Great Value Organic Raw Honey, Quaker Old Fashioned Oats, Barney Butter Smooth Almond Butter, Rivalus Promasil Milk Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Betty Crocker Dunkaroos, Haribo Gold-Bears Gummi Candy, Fig Newtons Fig Newtons (Pack). more...
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gaining 3.8 lb a week
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