Weigh In record (no journal entry) for 14 June 2022
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199.2 lb
Lost so far: 20.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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3868 kcal
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Fat: 116.46g | Prot: 232.71g | Carb: 507.28g.
Breakfast: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Ice Cream, Vanilla Ice Creams, Fairlife Nutrition Plan Vanilla, Premier Nutrition Cereal. Lunch: Zespri Sungold Kiwi, Mighties Kiwi, Blueberries, Dannon Light & Fit Greek - Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Zespri Sungold Kiwi, Mighties Kiwi, Blueberries, Dannon Light & Fit Greek - Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Cascade Pride Cinnamon Raisin Muffins, Oranges, Navels Oranges, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Cheese Pizza, Milk, Chocolate Covered Doughnut (Raised or Yeast), Doughnut, Sugared or Glazed Doughnuts. more...
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losing 9.8 lb a week
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-Diablo's weight history
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