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Siegels
Journal
14 Jun 22
Siegels's Journal, 14 June 2022
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Weigh In record (no journal entry) for 14 June 2022
145.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2022:
743 kcal
Fat: 32.88g | Prot: 33.53g | Carb: 76.11g.
Breakfast:
Whole Milk.
Lunch:
White Rice, Pei Wei Spicy Vegetables & Tofu, Beef Steak.
more...
1999 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 9.8 lb a week
18 Supporters
Support
Comments
Nice drop!
14 Jun 22 by member:
morganstuart
Woohoo!!! 👀 📉 💪 💯
14 Jun 22 by member:
3dkids2
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