Weigh In record (no journal entry) for 14 June 2022
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218.4 lb
Lost so far: 30.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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2200 kcal
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Fat: 83.15g | Prot: 92.12g | Carb: 290.60g.
Breakfast: FlapJacked Mighty Muffin Chocolate PB, Coffee, Toasted Bread. Lunch: Great Value Original Strawberry Lowfat Yogurt, Clover Valley Thin Wheats, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Doritos Nacho Cheesier Tortilla Chips, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Carl Buddig Corned Beef, Prairie Farms Dairy Small Curd Cottage Cheese, Great Value Sliced Pepper Jack Cheese, Great Value Sliced Pepper Jack Cheese. Snacks/Other: Peanut Butter, Whole Wheat Bread, 1% Fat Milk, Kellogg's Froot Loops (Container), Jimmy John's Chocolate Chip Cookie . more...
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losing 9.8 lb a week
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