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Siegels
Journal
13 Aug 14
Siegels's Journal, 13 August 2014
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Weigh In record (no journal entry) for 13 August 2014
147.6 lb
Lost so far:
0 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2014:
2380 kcal
Fat: 65.83g | Prot: 171.26g | Carb: 273.91g.
Breakfast:
Egg White, Bacon, Milk (Nonfat).
Lunch:
Carrots, Pierre Grilled Chicken Sandwich, Grapes.
Dinner:
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal).
Snacks/Other:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
more...
2699 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 14 hours.
more...
gaining 12.6 lb a week
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