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Daily weight in
Yesterday i worked out for 1.5hours
Did not yet use the bathroom when i weighed
I ate alot of bread
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183.0 lb
Lost so far: 28.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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647 kcal
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Fat: 22.73g | Prot: 50.76g | Carb: 51.26g.
Breakfast: Corn Flakes, Dew Fresh Full Cream Milk. Dinner: Woolworths Chicken Breast Fillets, Nature's Garden Mixed Vegetables. more...
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gaining 9.3 lb a week
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