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adam247
Journal
13 May 11
adam247's Journal, 13 May 2011
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Weigh In record (no journal entry) for 13 May 2011
196.5 lb
Lost so far:
12.5 lb
.
Still to go:
51.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2011:
1265 kcal
Fat: 36.01g | Prot: 63.07g | Carb: 178.56g.
Breakfast:
Milk (Nonfat), All Bran Buds, Special K.
Lunch:
Reese's Puffs, Special K.
Dinner:
Extra Chunky Salsa - Hot, Crispy Mini's Sweet Chili Rice Cakes, Tortilla, Egg.
more...
2171 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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