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TonyFar
Journal
10 Aug 14
TonyFar's Journal, 10 August 2014
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Weigh In record (no journal entry) for 10 August 2014
214.1 lb
Lost so far:
28.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 August 2014:
1358 kcal
Fat: 24.49g | Prot: 51.26g | Carb: 218.60g.
Breakfast:
Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland.
Lunch:
Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g.
Dinner:
Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g.
Snacks/Other:
stabbur-makrell 25g, Fusili Pasta eldorado 100g, Eple Golden Delicious 175 g.
more...
3742 kcal
Activities & Exercise:
Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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