Saturday is my self proclaimed weigh in day. I don't change it for challenge weigh ins. Last week was not home so left as was. Monday my weight was up after vacation. Assumed it was water weight from beer, ham, and brats so didn't record it. Happy that it s back down to the 132.
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Comments
09 Aug 14 by member: ChicaLean
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Sodium and nitrites/nitrates and beer will do it every time. thanks
Chicalean.
09 Aug 14 by member: wholefoodnut
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It's great when you know what to do and recover. And you are back below your goal weight, awesome! He he he, I thought you were talking about kids when you wrote brats. I was wondering about that, duh! :)
09 Aug 14 by member: ChicaLean
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ChicaLean, that was funny. Good job, Jeri!
09 Aug 14 by member: Deb_N
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Not kids :)) sausages at a beach party last sat. It was brats or hot dogs or very crispy hamburgers. They seemed the best option.
09 Aug 14 by member: wholefoodnut
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