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TonyFar
Journal
05 Jun 22
TonyFar's Journal, 05 June 2022
TonyFar's Profile
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Weigh In record (no journal entry) for 05 June 2022
254.4 lb
Lost so far:
0 lb
.
Still to go:
27.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 June 2022:
768 kcal
Fat: 32.34g | Prot: 25.65g | Carb: 82.09g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
stabbur-makrell 25g, Wasa Husman.
Snacks/Other:
Leverpostei 10G, Kaviar 10g, Knekkebrød Husman Wasa.
more...
3993 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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