@aryanegmaso's Journal, 31 May 2022

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Weigh In record (no journal entry) for 31 May 2022

149.5 lb Lost so far: 0 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2022:

860 kcal

Fat: 32.35g | Prot: 127.99g | Carb: 10.20g. Lunch: Label Rouge Ovo Caipira Orgânico, Hortifruti Patinho Moído , Cenouras Cozidas, Músculo Bovino Cozido. Dinner: Hortifruti Patinho Moído . Snacks/Other: Label Rouge Ovo Caipira Orgânico, Black Skull Whey 100% HD. more...

2577 kcal

Activities & Exercise: Crossfit - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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@aryanegmaso's Journal, 31 May 2022

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