Weigh In record (no journal entry) for 06 August 2014
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182.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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360 kcal
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Fat: 9.00g | Prot: 62.00g | Carb: 6.00g.
Breakfast: Duke's Original "Shorty" Smoked Sausages. Snacks/Other: Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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gaining 1.4 lb a week
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pmjeff21's weight history
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