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Siegels
Journal
31 May 22
Siegels's Journal, 31 May 2022
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Weigh In record (no journal entry) for 31 May 2022
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2022:
1737 kcal
Fat: 67.73g | Prot: 126.11g | Carb: 103.21g.
Breakfast:
Kroger 2% Reduced Fat Milk.
Lunch:
Kroger CARBmaster Strawberry Yogurt, Kroger Party Size Meat Lasagna.
Dinner:
Kroger Hard Salami, Caesar Salad with Romaine, Perdue Grilled Chicken Breast Strips, Beef Meatballs.
Snacks/Other:
Beer.
more...
1974 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 1.4 lb a week
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