Opochan's Journal, 03 August 2014

118.8 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

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1483 kcal

Fat: 111.92g | Prot: 78.11g | Carb: 44.02g.   Breakfast: Kirkland Signature Japanese Green Tea. Lunch: Williams Sausage Country Sausage (Mild), Black Olives, Le Superbe Gruyere Swiss Cheese. Dinner: Sockeye Salmon, Broccoli, Avocados, Cos or Romaine Lettuce, Vermont Creamery Creme Fraiche, Vinegar, Olive Oil, Garlic, Onions. Snacks/Other: Egg, The Ginger People Ginger Juice, Great Value Green Olives with Pimento, Almond Milk. more...

1698 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...