Weigh In record (no journal entry) for 02 August 2014
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2014:
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728 kcal
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Fat: 51.72g | Prot: 38.59g | Carb: 34.98g.
Breakfast: Oopsie Rolls, Kirkland Signature Japanese Green Tea. Lunch: Brie Cheese. Dinner: Black Olives, Green Peppers, Cooked Artichoke (from Fresh). more...
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1932 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Housework - 3 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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gaining 3.1 lb a week
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