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dayi24
Journal
08 May 11
dayi24's Journal, 08 May 2011
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Weigh In record (no journal entry) for 08 May 2011
148.0 lb
Lost so far:
14.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2011:
1056 kcal
Fat: 21.00g | Prot: 49.40g | Carb: 110.62g.
Lunch:
Chicken Breast, Red Kidney Beans (Canned), White Rice.
Dinner:
Honey BBQ Chicken Wings, Rice Sides - Rice & Red Beans, Macaroni or Pasta Salad.
Snacks/Other:
Red Table Wine.
more...
2324 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Sitting - 6 hours and 50 minutes, Housework - 4 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
losing 0.8 lb a week
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