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Nick224
Journal
31 Jul 14
Nick224's Journal, 31 July 2014
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Weigh In record (no journal entry) for 31 July 2014
262.4 lb
Lost so far:
37.2 lb
.
Still to go:
22.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 July 2014:
2465 kcal
Fat: 95.81g | Prot: 211.18g | Carb: 60.54g.
Breakfast:
Kroger Pork Rinds, Hidden Valley Ranch Salad Dressing, Ground Bison Meat.
Lunch:
Kroger Pork Rinds, Ground Turkey, Spinach.
Dinner:
Kroger Pork Rinds, Goat Meat, Spinach.
Snacks/Other:
Anheuser-Busch Budweiser Light Lime Beer, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Jay Robb Tropical Dreamsicle Whey Protein.
more...
2899 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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