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sweetart87
Journal
07 May 11
sweetart87's Journal, 07 May 2011
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Weigh In record (no journal entry) for 07 May 2011
113.3 lb
Lost so far:
0.9 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2011:
1557 kcal
Fat: 77.00g | Prot: 64.18g | Carb: 150.93g.
Breakfast:
Garlic Pepperidge Farm Crusty Italian Bread.
Lunch:
Spicy Original Barbecue Sauce, Chicken Breast Tenders.
Dinner:
Beef Franks, Shredded Cheddar Cheese, Real Bacon Bits, Mashed Potatoes (Whole Milk Added), Cream of Broccoli Soup.
Snacks/Other:
Cocoa and Sugar Mixture (with Milk), Milk (Nonfat), Original Glazed Doughnut.
more...
2121 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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