Weigh In record (no journal entry) for 28 July 2014
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171.7 lb
Lost so far: 78.7 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1177 kcal
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Fat: 70.43g | Prot: 57.94g | Carb: 90.06g.
Breakfast: Hard-Boiled Egg. Lunch: Great Value 1% Low Fat Cottage Cheese, Swanson 100% pure white chia seed, Bertolli Extra Virgin Olive Oil, Cucumber (with Peel), Great Value Apple Cider Vinegar, Red Onions, Giant Eagle Cherry Tomatoes, Avocados. Dinner: Onions, Celery, Minced Garlic, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Sargento Double Cheddar Cheese Sticks, Deli Sliced Ham. more...
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2436 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 22 hours and 15 minutes. more...
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losing 2.3 lb a week
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Comments
Look how far you have come. You are really working your diet and should be proud to know that in a few months you will be at goal. Keep up the good work, you can do it. Stay strong, as you are WINNING!!!!
28 Jul 14 by member: toppy24564
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you're doing really great!
05 Aug 14 by member: Tulipgirl6
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