Weigh In record (no journal entry) for 14 May 2022
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210.1 lb
Lost so far: 106.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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3018 kcal
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Fat: 77.79g | Prot: 256.93g | Carb: 362.57g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Dave's Killer Bread Boomin' Berry Organic Bagels, Rivalus Promasil Milk Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Great Value Sugar Free Syrup, Egg White. Second Breakfast: Organicville Organic Italian Herb Pasta Sauce, Jennie-O Sweet Italian Turkey Sausage, Barilla Gluten Free Rotini. Dinner: Kellogg's Rice Krispies (40g), Rivalus Promasil Milk Chocolate. Supper: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Blueberries , Raspberries , Blackberries , Rivalus Promasil Milk Chocolate , Dannon Light & Fit Greek - Strawberry. Snacks/Other: Quest Blueberry Muffin Protein Bar, Apples , Atkins Meal Chocolate Chip Cookie Dough Bar. more...
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losing 3.9 lb a week
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All_Pain_No_Gainz's weight history
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