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TonyFar
Journal
26 Jul 14
TonyFar's Journal, 26 July 2014
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Weigh In record (no journal entry) for 26 July 2014
215.0 lb
Lost so far:
27.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 July 2014:
1612 kcal
Fat: 55.34g | Prot: 87.66g | Carb: 178.60g.
Breakfast:
lettmelk, Puffet havre First Price, syltetøy bringbær fruitland.
Lunch:
Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g.
Dinner:
Eple Golden Delicious 175 g, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g.
Snacks/Other:
Rislunsj Tine skogsbær, Kylling halv grillet 200g, Eple Golden Delicious 175 g.
more...
2972 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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