noahspudding's Journal, 05 May 2011

145.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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556 kcal

Fat: 11.98g | Prot: 61.70g | Carb: 51.67g.   Breakfast: herbal tea, apple. Lunch: cauliflower, Sardines in Tomato & Basil Sauce. Dinner: Pepper Stir Fry, shirataki, Roast Beef Canned. Snacks/Other: cottage cheese lucerne, Red Tomatoes, grapefruit. more...

1932 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...