Weigh In record (no journal entry) for 25 July 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2014:
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736 kcal
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Fat: 46.23g | Prot: 58.34g | Carb: 17.76g.
Breakfast: Starbucks Pike Place K-Cup, Land O'Lakes Traditional Half & Half, EZ-Sweetz Liquid Sucralose. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Gordon Ramsay's Guacamole, low carb salsa, Daisy Sour Cream, Tillamook Extra Sharp Cheddar Cheese. Dinner: salad w/ chicken. more...
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losing 7.0 lb a week
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atriel2's weight history
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