Weigh In record (no journal entry) for 25 July 2014
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183.0 lb
Lost so far: 66.1 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2014:
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1586 kcal
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Fat: 48.76g | Prot: 109.42g | Carb: 183.54g.
Breakfast: Fjord Cracker Sesam, Herbalife Multivitamine Complex, Nature Made Calcium, Tomatoes, Coffee. Lunch: Raisins, Peijnenburg Ontbijtkoek Minder Suiker (40g), Zonnatura Notenmix Reep, Tonijn in Water (uit Blik), AH Thousand Islands Sla Dressing, Croutons, Pinda's, Sla, Tomaten. Dinner: Perfect Fit Protein, Optimel Magere Kwark (Appel/Kaneel). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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3329 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 0.9 lb a week
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Comments
25 Jul 14 by member: millerm40
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25 Jul 14 by member: Deb_N
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proud of not eating fries today but instead took a healthy yoghurt with added protein. somthing has got to give, and it aint gonna be me!
25 Jul 14 by member: puhpine
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25 Jul 14 by member: toppy24564
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